Inspirations

How to Honor Your Sensitivity (Because It’s Actually a Strength)

“The opposite of sensitive is not ‘tough.’ It’s insensitive....


How to Feel More in Control When Life Gets Overwhelming

“When it is obvious that the goals cannot be reached, don’t adjust...


Are You Wasting Your Time?

“Life is what happens while we’re busy worrying about everything we...


No Piece of Advice Is Right for Everyone, at All Times

“The test of a first-rate intelligence is the ability to hold two opposed...


How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

“Don’t let the sadness of your past and the fear of your future...


What to Do After a Breakup: A Brief Guide for the Newly Single

“Even in the loneliest moments I have been there for myself.”...


The 4 Happiness Archetypes and How to Get Out of the Rat Race

“When you dance, your purpose is not to get to a certain place on the...


Three Unexpected, Life-Changing Lessons I Learned at a Silent Retreat

“Every moment is a choice to begin again.” ~Unknown By day three of...


Stop Pretending and Start Living

“If you want to be happy, don’t do something you don’t like....


Break the Cycle: How to Stop Hurting Others When You Were Mistreated

“What’s broken can be mended. What hurts can be healed. And no...