opuscoaching

Authenticity Part 1 - The Path to Imperfect Authenticity

The word “authentic” has been tossed around liberally of late. So I thought...


What About You? What About Me?

The other day I was hiking through the forest with a dear friend. We hadn’t...


Upon Awakening: Five Morning Practices That Helped Me Become Whole

Several weeks ago I was talking with my coach (yes, coaches have coaches!) --...


How to Feel More in Control When Life Gets Overwhelming

“When it is obvious that the goals cannot be reached, don’t adjust the...


Ikigai - a reason for being; the thing that gets you up in the morning

Ikigai

Upon Awakening: Five Morning Practices That Helped Me Become Whole Several weeks...


How to Honor Your Sensitivity (Because It’s Actually a Strength)

“The opposite of sensitive is not ‘tough.’ It’s insensitive....


Are You Wasting Your Time?

“Life is what happens while we’re busy worrying about everything we need to...


Defending What You Love

I’ve been thinking lately about the difference between doing what I feel...


No Piece of Advice Is Right for Everyone, at All Times

“The test of a first-rate intelligence is the ability to hold two opposed...


Listening in Relationships

Intimacy, communication, compromise … the list flows endlessly when we arrive...