opuscoaching

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

“Don’t let the sadness of your past and the fear of your future...


What to Do After a Breakup: A Brief Guide for the Newly Single

“Even in the loneliest moments I have been there for myself.”...


The 4 Happiness Archetypes and How to Get Out of the Rat Race

“When you dance, your purpose is not to get to a certain place on the...


Three Unexpected, Life-Changing Lessons I Learned at a Silent Retreat

“Every moment is a choice to begin again.” ~Unknown By day three of...


Stop Pretending and Start Living

“If you want to be happy, don’t do something you don’t like....


Break the Cycle: How to Stop Hurting Others When You Were Mistreated

“What’s broken can be mended. What hurts can be healed. And no...


How to Maintain a Sense of Peace No Matter What Life Throws At You

“Ships don’t sink because of the water around them; ships sink...


Stop Doubting and Start Writing

“When I write,” Kurt Vonnegut famously said, “I feel like an...


Celebrating the Ebb Tide

You are an ocean. You’re about 60 percent plain water, with an admixture...


Imagic-nation

I have two magical daughters. This story concerns the younger one, Elly, who as...